ACA enrollment (Nov 1st to Dec 15th) pass the word, thanks

Did you know:

Enrollment for the Affordable Care Act (ACA also called Obamacare) for 2018 

starts: November 1st, and ending on: December 15th. 

The Donald administration doesn't want you to know, so they  reduced funding for advertising. Please share far and wide on all social media, call your loved ones, or send up 3-eyed crows to make sure they are aware. 

THIS POST IS FOR INFORMATIONAL PURPOSES ONLY, please don't fill it with comments

Thank you.

My numbers

My A1C : 7.8 ;
My blood pressure : 118/ 79;
My Heart Rate : 81;
My oxygen : 97;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Here is my numbers 7.8 A1c average

My blood pressure : 117/ 79; My Heart Rate : 77; My oxygen : 97; #health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Hot numbers and weather, stay cool!

My A1C: 7.5
My blood pressure : 115/ 78;
My Heart Rate : 74;
My oxygen : 98;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Hump day has arrived

My A1C : 7.4
My blood pressure : 115/ 78;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor
Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Happy Caturday holiday weekend

My 30 day average A1C: 7.1
My blood pressure : 118/ 76;
My Heart Rate : 73;
My oxygen : 98;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Warming up a bit

My running A1C avg: 6.9
My blood pressure : 121/ 73;
My Heart Rate : 80;
My oxygen : 97;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Raining and warmer

My running A1C: 7.4
My blood pressure : 116/ 75;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor

It's Caturday readings

My A1C: 7.6
My blood pressure : 120/ 77;
My Heart Rate : 81;
My oxygen : 97;
#health @iCareMonitor

Thursday morning readings......

My A1C: 7.7
My blood pressure : 118/ 76;
My Heart Rate : 75;
My oxygen : 97;
My Temp: 97.0
#health @iCareMonitor 

10,000 steps a day!

Just listening a podcast on health and it was discussed that the number can about from a Japanese company advertising to sell more pedometers!

Really the average number is around 4-5k a day for active people. Around 2-3k for office workers, less for elderly around 500 and 1k.

Morning numbers

My Glucose mg/dl: 143
My blood pressure : 123/ 71;
My Heart Rate : 86;
My oxygen : 97;
#health @iCareMonitor

Evening readings​

My blood pressure : 119/ 75;
My Heart Rate : 79;
My oxygen : 97;
#health @iCareMonitor

Sunny Sunday......

Mg/dl: 220

My blood pressure : 124/ 74;
My Heart Rate : 98;
My oxygen : 96;
#health @iCareMonitor
Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant
App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Morning numbers shared via medisafe

Morning mg/dl number still to high need to eat earlier Mon, Mar 13, 07:49 AM Sent via Medisafe app http://bit.ly/1WBZe8d

So 185 mg/dl, 263 lbs, 125/74 bp, 85 pulse, 97.7 Temp.
Small portions, Walking & VR...>

Thinking of low carb's... and cat's

Pre-Meal - 185 mg/dl, 263 lbs, 125/72 bp, 88 Pulse. 98.1 Temp.
Small Portions, Walking & VR.... Looking at doing low carb diet for a while.

Not looking good for Donald right now......

Pre-meal - 138 mg/dl, 263 lbs, 127/66 bp, 74 pulse, 97.1 temp.
Small Portions, Walking & VR... well its thursday and more news about how the Donalds crew was all up in Russia's behind licking for favors,(pun). So to recap to this point, several appointees had to leave. Others are refusing the nomination for positions with Donald and the house is now thinking about an independent commission to investigate the Russia angle.

Hope for when Drump has to publish his taxes, which may expose all of this and more....

Hello, good morning!

Pre-Meal - 158 mg/dl, 263 lbs, 125/77 bp, 77 Pulse,  97.4 Temp. Small Portions, Walking & VR....

Changing up the way I record & post my numbers....

Pre-Meal - 110 mg/dl, 263 lbs, 119/67 bp, 72 Pulse, 97.6 Temp. Small Portions, Walking & VR.... 

FIF! glad it's here, lets do this thing called weekend!.......

Pre-Meal - 119 mg/dl, 263 lbs, 135/69 bp, 73 Pulse, 97.2 Temp.
Small Portions, Walking & VR.... FIF (finely it's Friday)

Doctor Strange takes me back to the 60's, fun movie.....

Pre-Meal - 101 mg/dl, 263 lbs, 138/73 bp, 69 Pulse, 96.7 Temp.
Small Portions, Walking & VR .... Watched Doctor Strange on VR last night.

Next best thing to being in the theater.....

Shouting out my good numbers.....see ya at the center!

Pre-Meal - 123 mg/dl, 263 lbs, 128/72 bp, 79 Pulse, 97.1 Temp.
Small Portions, Walking & VR...  Overall good numbers!

Talking Tuesday at Safeway and the center....

Pre-Meal - 131 mg/dl, 263 lbs, 137/65 bp, 71 Pulse, 97.1 Temp.
Small Portions, Walking & VR... Topic Tuesday!

At lest it is not snow! Yee-Haw!

Pre-Meal - 187 mg/dl, 263 lbs, 130/73 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & VR.... Sunday

It is a Beatles morning ..... "You say goodbye and I hello!..hello! hello!

Pre-Meal - 174 mg/dl, 263 lbs, 128/69 bp, 74 Pulse, 97.8 Temp.
Small Portions, Walking & VR.... Caturday is here!!

Prepare for lot's of water.....

Pre-Meal - 119 mg/dl, 263 lbs, 132/71 bp, 76 Pulse, 97.5 Temp.
Small Portions, Walking & VR .... Thank Goodness it is Friday!

How many cats can a bag hold!......

Pre-Meal - 158 mg/dl, 263 lbs, 130/65 bp, 70 Pulse, 96.8 Temp.
Small Portions, Walking & VR....

Bed late and overslept this morning.......

Pre-Meal - 153 mg/dl, 263 lbs, 124/68 bp, 74 Pulse, 97.4 Temp.
Small Portions, Walking & VR. Humping it to the center....

Question can you wake up late when you really do not have a job to go to!

Discussion Tuesday is here!

Pre-Meal - 155 mg/dl, 263 lbs, 126/71 bp, 71 Pulse, 97.1 Temp.
Small Portions, Walking & VR... Talking Tuesday is here! see ya a Safeway.

Hope for 50, but may be 45.......

Pre-Meal - 160 mg/dl, 263 lbs, 127/73 bp, 80 Pulse, 97.7 Temp.
Small Portions, Walking & VR.... Sunny warmer Monday!

Looking for the truth is Fun....Finding the truth is awesome!

Pre-Meal - 166 mg/dl, 262 lbs, 134/69 bp, 81 Pulse, 98.1 Temp.
Small Portions, Walking & VR. Happy Sunday!

Caturday!

Pre-Meal - 135 mg/dl, 262 lbs, 128/70 bp, 72 Pulse, 96.9 Temp.
Small Portions, Walking & VR... warmer, melting & muddy mess..

Hoping for continued warming, Tina pherese today...

Pre-Meal - 144 mg/dl, 262 lbs, 126/63 bp, 80 Pulse, 97.4 Temp.
Small Portions, Walking & VR.. Warm again today I hope with continued melting.

On the menu today are, Puddles! regional warming is cooking up as I type.

Pre-Meal - 114 mg/dl, 262 lbs, 124/69 bp, 68 Pulse, 97.1 Temp.
Small Portions, Walking & VR.... It is warming up to the 40's today, snow and ice is melting, welcome to the arctic.....

North Eastern Wind yet again and Chilly cold!......

Pre-Meal - 172 mg/dl, 262 lbs, 133/66 bp, 79 Pulse, 97.1 Temp.
Small Portions, Walking & VR... tis the season of the NE Wind, blowing and chilled..

Windy, Sunny, Snow day......

Pre-Meal - 166 mg/dl, 262 lbs, 116/65 bp, 78 Pulse, 97.2 Temp.
Small Portions, Walking & VR.... Sunny Snow day.

Welcome to Snow day Monday!

Pre-Meal - 180 mg/dl, 262 lbs, 119/72 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & VR.... Snow Day Monday!

Happy white Sunday morning ......

Pre-Meal - 168 mg/dl, 262 lbs, 119/70 bp, 80 Pulse, 97.7 Temp.
Small Portions, Walking & VR... snow day, but 8 degrees warm than yesterday.

The Ice man cometh.... windy and icy this morning

Pre-Meal - 186 mg/dl, 262 lbs, 127/68 bp, 82 Pulse, 97.2 Temp.
Small Portions, Walking & VR. Icy house windows and wind.....

If you could look out my windows you would see ice plastered there. In fact the entire front of my house that face Northeast, is iced up. My front door screen door is froze shut!

Missed evening pills, but took insulin....that's my story and I'm stuck...

Pre-Meal - 234 mg/dl, 262 lbs, 124/75 bp, 82 Pulse, 97.1 Temp.
Small Portions, Walking & VR... Snowy Friday. forgot my evening pills, but took my insulin.

RB's is good for high numbers!

Pre-Meal - 206 mg/dl, 262 lbs, 116/72 bp, 85 Pulse, 97.3 Temp.
Small Portions, Walking & VR. Leftover RB and late dinner?

Sunny and Chilly, then Snow later in the week....

Pre-Meal - 174 mg/dl, 262 lobs, 135/74 bp, 94 Pulse, 97.9 Temp.
Small Portions, Walking & VR... Humpty Hump day!

Shine and rise, talking Tuesday cometh....

Pre-Meal - 165 mg/dl, 262 lbs, 138/73 bp, 88 Pulse, 98.3 Temp.
Small Portions, Walking & VR.... talking Tuesday is here and it is mad as hell..... you can see his blazing yellow eye looking over the horizon...

Giddy-up! we're burning day light ya'all.......

Pre-Meal - 160 mg/dl, 262 lbs, 125/75 bp, 84 Pulse, 97.5 Temp.
Small Portions, Walking & VR.... Think I may be getting a cold...

Health news update, The "R" controlled house and senate still do not have a replacement plan! I just blows my mind that they should just make the ACA better! After all it really is their original plan from back in the 2006 in Massachusetts. Hell google it!

Sunshine again today I'm hoping....

Pre-Meal - 193 mg/dl, 262 lbs, 111/71 bp, 81 Pulse, 97.7 Temp.
Small Portions, Walking & VR..... Sunday morning sunshine, the earth says helloooo...!

But the Blizzard was tasty!

Pre-Meal - 208 mg/dl, 262 lbs, 126/71 bp, 88 Pulse, 97.5 Temp.
Small Portions, Walking & Daydream! ..... Caturday cometh... But the Blizzard was tasty!... doing better today....

Great week, hoping the weekend is even better!

Pre-Meal - 147 mg/dl, 262 lbs, 116/71 bp, Pulse 77, 97.2 Temp.
Small Portions, Walking & TBD..(perhaps VR!). TGIF!

Don't forget you sun glasses today!

Pre-Meal - 172 mg/dl, 262 lbs, 110/69 bp, 88 Pulse, 97.5 Temp.
Small Portions, Walking & TBD... Welcome to the day! Be sure to note all the sunlight and the clouds as well as all the wondrous people.

Climbing the week and getting to the peak is tough this week!

Pre-Meal - 107 mg/dl, 262 lbs, 129/73 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & TBD ..... Yes virginia it's hump day, go tell Mike!....

Hey! my title rhymes and is per poetry!

Brr Tuesday is upon us, bunde up and drive slow......

Pre-Meal - 115 mg/dl, 262 lbs, 127/73 bp, 73 Pulse, 97.4 Temp.
Small Portions, Walking & TBD...... Brrrrr Tuesday is upon us all!

Good mornin, good moorning ...... to you all.

Pre-Meal - 136 mg/dl, 262 lbs, 133/75 bp, 74 pulse, 96.8 Temp.
Small Portions, Walking & TBD.... icey roads everyone be careful...the life you save may be mine!

Happy Sunday morning to all !

Pre-Meal - 156 mg/dl, 262 lbs, 129/72 bp, 73 Pulse, 97.4 Temp.
Small Portions, Walking & TBD..... Happy Sunday morning!

It's just another lovely day in my neighborhood........

Pre-Meal - 169 mg/dl, 262 lbs, 123/70 bp, 83 Pulse, 98.1 Temp. Small Portions, Walking & TBD..... cooler moist caturday morning!

Mark your calendar, your health will start to decline in 1.2.3.4.....

 Pre-Meal - 146 mg/dl, 262 lbs, 134/68 bp, 76 Pulse, 97.2 Temp.
Small Portions, Walking & TBD..... Sad day for the USA,.....

New and returning tv series are great - what's you favorite?

Pre-Meal - 137 mg/dl, 262 lbs, 137/75 bp, 82 Pulse, 97.9 Temp.
Small portions, Walking & TBD.... Watch the new series "The Young Pope". Just watched the second episode and it is looking to be a very good  show.

yet strange day so far.....I hope it continues!....

Pre-Meal - 136 mg/dl, 262 lbs, 137/67 bp, 72 Pulse, 97.5 Temp.
Small Portions, Walking & TBD.... Rain and warmer, early spring?

Hello how are you!

Pre-Meal - 156 mg/dl, 262 lbs, 126/71 bp, 83 Pulse, 97.6 Temp.
Small Portions, Walking & TBD.... Chatty Tuesday cometh!

Not in struggle for power, but in Peace for Loves sake!

Pre-Meal - 97 mg/dl, 262 lbs, 119/67 bp, 83 Pulse, 97.9 Temp.
Small Portions, Walking & TBD ..... Happy MLK day!

May one day we all come together as one earth family in love and peace! and not with struggle for power over others!

Go? Hawk! ..... in the famous words, "there is always next year!"

Pre-Meal - 168 mg/dl, 262 lbs, 124/70 bp, 82 Pulse, 97.5 Temp.
Small Portions, Walking & TBD......

Being a Seahawk fan is the real struggle in life at this time of year!

Caturday cometh.........

Pre-Meal 159 mg/dl, 262 lbs, 135/70 bp, 83 Pulse, 97.5 Temp.
Small Portions, Walking & TBD ..... perhaps sever uncontrollably, now thats exercise!  

These are all my cats on my Pixel phone. If you don't know what I mean, then do a google search on, Nougat cats. It will explain the easter egg to you. I now have 6!

Welcome to the weekend, please keep you arms and legs in side .......

Pre-Meal - 127 mg/dl, 262 lbs, 123/70 bp, 81 Pulse, 97.7 Temp.
Small Portions, Walking & TBD..... TGIF!!.... Sunny and Warmer?

It is not just Pre, but also Post-meal readings that important!....

Post-Meal - 207 mg/dl, 262 lbs, 123/67 bp, 86 Pulse, 97.6 Temp.
Small Portions, Walking & TBD.... eat breakfast first this morning and then meds and numbers. analysis is pre-meal would of been around 170, must do better! but it is interesting, so I'm going to start doing a post read this year to see how what I eat is effecting me.

It's that day each week.... yep it's.....

Pre-Meal - 170 mg/dl, 262 lbs, 129/64 bp, 81 Pulse, 97.1 Temp.
Small Portions, Walking & TBD .... Late yummy dinner, thanks Stormy it was delish...

the Great Blow of 2017!

Pre-Meal - 148 mg/dl, 262 lbs, 132/71 bp, 75 Pulse, 97.0 Temp.
Small Portions, Walking & TBD. Windy and cold, what a Tuesday!

That's right I remember like it happened just a few seconds ago. I woke up and the wind was howling!

Monday, Monday ..........Go Hawks!

Pre-Meal - 81 mg/dl, 262 lbs, 122/74 bp, 79 Pulse, 98.0 Temp.
Small Portions, Walking & TBD.... it was a very good day...

Go Hawks! what a great game Saturday, on to the playoffs. Congrats to the Green Bay Packers they pulled another good victory!

Yes it is a brrrr morning......

Pre-Meal - 163 mg/dl, 262 lbs, 129/67 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & TBD. Windy morning....