Raining and warmer

My running A1C: 7.4
My blood pressure : 116/ 75;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor

It's Caturday readings

My A1C: 7.6
My blood pressure : 120/ 77;
My Heart Rate : 81;
My oxygen : 97;
#health @iCareMonitor

Thursday morning readings......

My A1C: 7.7
My blood pressure : 118/ 76;
My Heart Rate : 75;
My oxygen : 97;
My Temp: 97.0
#health @iCareMonitor 

10,000 steps a day!

Just listening a podcast on health and it was discussed that the number can about from a Japanese company advertising to sell more pedometers!

Really the average number is around 4-5k a day for active people. Around 2-3k for office workers, less for elderly around 500 and 1k.

Morning numbers

My Glucose mg/dl: 143
My blood pressure : 123/ 71;
My Heart Rate : 86;
My oxygen : 97;
#health @iCareMonitor

Evening readings​

My blood pressure : 119/ 75;
My Heart Rate : 79;
My oxygen : 97;
#health @iCareMonitor

Sunny Sunday......

Mg/dl: 220

My blood pressure : 124/ 74;
My Heart Rate : 98;
My oxygen : 96;
#health @iCareMonitor
Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant
App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827