ACA enrollment (Nov 1st to Dec 15th) pass the word, thanks

Did you know:

Enrollment for the Affordable Care Act (ACA also called Obamacare) for 2018 

starts: November 1st, and ending on: December 15th. 

The Donald administration doesn't want you to know, so they  reduced funding for advertising. Please share far and wide on all social media, call your loved ones, or send up 3-eyed crows to make sure they are aware. 

THIS POST IS FOR INFORMATIONAL PURPOSES ONLY, please don't fill it with comments

Thank you.

My numbers

My A1C : 7.8 ;
My blood pressure : 118/ 79;
My Heart Rate : 81;
My oxygen : 97;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Here is my numbers 7.8 A1c average

My blood pressure : 117/ 79; My Heart Rate : 77; My oxygen : 97; #health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Hot numbers and weather, stay cool!

My A1C: 7.5
My blood pressure : 115/ 78;
My Heart Rate : 74;
My oxygen : 98;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Hump day has arrived

My A1C : 7.4
My blood pressure : 115/ 78;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor
Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Happy Caturday holiday weekend

My 30 day average A1C: 7.1
My blood pressure : 118/ 76;
My Heart Rate : 73;
My oxygen : 98;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Warming up a bit

My running A1C avg: 6.9
My blood pressure : 121/ 73;
My Heart Rate : 80;
My oxygen : 97;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Raining and warmer

My running A1C: 7.4
My blood pressure : 116/ 75;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor

It's Caturday readings

My A1C: 7.6
My blood pressure : 120/ 77;
My Heart Rate : 81;
My oxygen : 97;
#health @iCareMonitor

Thursday morning readings......

My A1C: 7.7
My blood pressure : 118/ 76;
My Heart Rate : 75;
My oxygen : 97;
My Temp: 97.0
#health @iCareMonitor 

10,000 steps a day!

Just listening a podcast on health and it was discussed that the number can about from a Japanese company advertising to sell more pedometers!

Really the average number is around 4-5k a day for active people. Around 2-3k for office workers, less for elderly around 500 and 1k.

Morning numbers

My Glucose mg/dl: 143
My blood pressure : 123/ 71;
My Heart Rate : 86;
My oxygen : 97;
#health @iCareMonitor

Evening readings​

My blood pressure : 119/ 75;
My Heart Rate : 79;
My oxygen : 97;
#health @iCareMonitor

Sunny Sunday......

Mg/dl: 220

My blood pressure : 124/ 74;
My Heart Rate : 98;
My oxygen : 96;
#health @iCareMonitor
Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant
App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Morning numbers shared via medisafe

Morning mg/dl number still to high need to eat earlier Mon, Mar 13, 07:49 AM Sent via Medisafe app http://bit.ly/1WBZe8d

So 185 mg/dl, 263 lbs, 125/74 bp, 85 pulse, 97.7 Temp.
Small portions, Walking & VR...>

Thinking of low carb's... and cat's

Pre-Meal - 185 mg/dl, 263 lbs, 125/72 bp, 88 Pulse. 98.1 Temp.
Small Portions, Walking & VR.... Looking at doing low carb diet for a while.

Not looking good for Donald right now......

Pre-meal - 138 mg/dl, 263 lbs, 127/66 bp, 74 pulse, 97.1 temp.
Small Portions, Walking & VR... well its thursday and more news about how the Donalds crew was all up in Russia's behind licking for favors,(pun). So to recap to this point, several appointees had to leave. Others are refusing the nomination for positions with Donald and the house is now thinking about an independent commission to investigate the Russia angle.

Hope for when Drump has to publish his taxes, which may expose all of this and more....

Hello, good morning!

Pre-Meal - 158 mg/dl, 263 lbs, 125/77 bp, 77 Pulse,  97.4 Temp. Small Portions, Walking & VR....

Changing up the way I record & post my numbers....

Pre-Meal - 110 mg/dl, 263 lbs, 119/67 bp, 72 Pulse, 97.6 Temp. Small Portions, Walking & VR.... 

FIF! glad it's here, lets do this thing called weekend!.......

Pre-Meal - 119 mg/dl, 263 lbs, 135/69 bp, 73 Pulse, 97.2 Temp.
Small Portions, Walking & VR.... FIF (finely it's Friday)