It's just another lovely day in my neighborhood........

Pre-Meal - 169 mg/dl, 262 lbs, 123/70 bp, 83 Pulse, 98.1 Temp. Small Portions, Walking & TBD..... cooler moist caturday morning!

Mark your calendar, your health will start to decline in 1.2.3.4.....

 Pre-Meal - 146 mg/dl, 262 lbs, 134/68 bp, 76 Pulse, 97.2 Temp.
Small Portions, Walking & TBD..... Sad day for the USA,.....

New and returning tv series are great - what's you favorite?

Pre-Meal - 137 mg/dl, 262 lbs, 137/75 bp, 82 Pulse, 97.9 Temp.
Small portions, Walking & TBD.... Watch the new series "The Young Pope". Just watched the second episode and it is looking to be a very good  show.

yet strange day so far.....I hope it continues!....

Pre-Meal - 136 mg/dl, 262 lbs, 137/67 bp, 72 Pulse, 97.5 Temp.
Small Portions, Walking & TBD.... Rain and warmer, early spring?

Hello how are you!

Pre-Meal - 156 mg/dl, 262 lbs, 126/71 bp, 83 Pulse, 97.6 Temp.
Small Portions, Walking & TBD.... Chatty Tuesday cometh!

Not in struggle for power, but in Peace for Loves sake!

Pre-Meal - 97 mg/dl, 262 lbs, 119/67 bp, 83 Pulse, 97.9 Temp.
Small Portions, Walking & TBD ..... Happy MLK day!

May one day we all come together as one earth family in love and peace! and not with struggle for power over others!

Go? Hawk! ..... in the famous words, "there is always next year!"

Pre-Meal - 168 mg/dl, 262 lbs, 124/70 bp, 82 Pulse, 97.5 Temp.
Small Portions, Walking & TBD......

Being a Seahawk fan is the real struggle in life at this time of year!