Hump day has arrived

My A1C : 7.4
My blood pressure : 115/ 78;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor
Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Happy Caturday holiday weekend

My 30 day average A1C: 7.1
My blood pressure : 118/ 76;
My Heart Rate : 73;
My oxygen : 98;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Warming up a bit

My running A1C avg: 6.9
My blood pressure : 121/ 73;
My Heart Rate : 80;
My oxygen : 97;
#health @iCareMonitor Google Play: http://play.google.com/store/apps/details?id=comm.cchong.BloodAssistant App Store: http://itunes.apple.com/us/app/icare-health-monitor-mobile/id1062204827

Raining and warmer

My running A1C: 7.4
My blood pressure : 116/ 75;
My Heart Rate : 76;
My oxygen : 97;
#health @iCareMonitor

It's Caturday readings

My A1C: 7.6
My blood pressure : 120/ 77;
My Heart Rate : 81;
My oxygen : 97;
#health @iCareMonitor

Thursday morning readings......

My A1C: 7.7
My blood pressure : 118/ 76;
My Heart Rate : 75;
My oxygen : 97;
My Temp: 97.0
#health @iCareMonitor 

10,000 steps a day!

Just listening a podcast on health and it was discussed that the number can about from a Japanese company advertising to sell more pedometers!

Really the average number is around 4-5k a day for active people. Around 2-3k for office workers, less for elderly around 500 and 1k.