Well hope everyone had a great Veteran's weekend .....

Pre-Meal - 198 mg/dl, 262 lbs, 121/72 bp, 80 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Late chinese leftover dinner is why my number is high this morning.

I'll also not be at church today, doing a veteran thing with the my kids. see ya next Sunday though.