The Last Caturday 2016!

Pre-Meal - 142 mg/dl, 262 lbs, 117/67 bp, 84 Pulse, 97.8 Temp.
Small Portions, Walking & TBD... Happy Last Caturday of 2016!

To quote, "Parting is such sweet sorrow!", my thoughts are of missing you..

Pre-Meal - 98 mg/dl, 262 lbs, 123/72 bp, 96 Pulse, 98.0 Temp.
Small Portions, Walking & TBD... Not bad numbers over all...

On reflection, we've lost several great people this year. Both famous and only locally known.... My thoughts today are of them and my hopes are that there are fewer next year. To quote as has been said many times, "Parting is such sweet sorrow!"

Change up on daily activities...any ideas?

Pre-Meal - 140 mg/dl, 262 lbs, 135/73 bp, 77 Pulse, 97.6 Temp.
Small Portions, Walking & TBA. Yep that's right, looking to do a change up for 2017.

Just do not have the room any more for my S-Bike, so My daughter is going to use at her home. I could do it at the center as they have an exercise room!

I'm also thinking about getting serious about android programming and other things.

Hump day has arrived, so....

Pre-Meal - 126 mg/dl, 262 lbs, 112/71 bp, 93 Pulse, 97.9 Temp
Small Portions, Walking & S-Biking. Better.

Only a few days until the end of 2016, thanks you very much!
Have you made your news years resolution list yet?

mine are

• loss weight, 
• reduce insulin as appropriate with weight loss. 
• Be more active.  

Talking Tuesday, see ya at Safeway or the Center!

Pre-Meal - 177 mg/dl, 262 lbs, 104/60 bp, 96 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Late ham sandwich bumped my numbers.

Every Tuesday morning you can find me a Safeway having coffee and chatting with friends. At around 9:30am, I'm normally over at the Community center, where we have a hot topics discussion.

Happy post Christmas morning ....

Pre-Meal - 92 mg/dl, 262 lbs, 110/69 bp, 75 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. So great Christmas day, lots of family and food.

Happy Sunny Winter Solstice Season & Very Merry Christmas day!

Pre-Meal - 80 mg/dl, 262 lbs, 119/58 bp, 79 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Merry Christmas Day & Happy Winter Solstice!

Good News! we'll have more day light today!.....

Pre-Meal - 127 mg/dl, 262 lbs, 100/64 bp, 88 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Rain and clouds..days getting longer. The reason for the season, "the winter solstice", celebrate the days getting longer as the Sun is reborn... at least that is what was believed in prehistory. Oh by the way it not true, it is just a natural occurrence that has to do with orbits and such, not going to bore you!

Happy Winter Solstice, start of days getting longer....the reason for the season.

Pre-Meal - 93 mg/dl, 262 lbs, 136/69 bp, 88 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Hump day and first day of Winter. Days will be getting longer now.

Talking Tuesday, see ya at Safeway & the Center....

Pre-Meal - 112 mg/dl, 262 lbs, 114/71 bp, 79 Pulse, 97.3 Temp.
Small Portions, Walking & S-Biking. Now that's what I call numbers!

Look'n to be a wet warmer day.

Pre-Meal - 120 mg/dl, 262 lbs, 122/70 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Better numbers and wet day!

disappointing mg/dl numbers.... can do better...

Pre-Meal - 213 mg/dl, 262 lbs, 119/64 bp, 89 Pulse, 98.0 Temp.
Small Portions, Walking & S-Biking. Late dinner and snack, most likely.

That's right it's Caturday again.......

Pre-Meal - 174 mg/dl, 262 lbs, 134/65 bp, 78 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Not so Sunny!

That's right it's Caturday again.......

not just cold but, butt cold wind!

Pre-Meal - 135 mg/dl, 262 lbs, 135/73 bp, 92 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. much better, must be that butt cold wind make'n me work my boney ass to stay warm....!

the struggle is real......

Pre-Meal - 178 mg/dl, 262 lbs, 135/72 bp, 89 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Nice Clear Sunrise, Brrrrrrrr!

Feeling better, but lousy mg/dl & bp numbers....

Pre-Meal - 172 mg/dl, 262 lbs, 142/70 bp, 81 pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Late dinner of Meatloaf & Mash Potatoes, yummy!

yep, late dinner gets me everytime. Better today!

Making my lists and checking them twice......

Pre-Meal - 133 mg/dl, 262 lbs, 101/63 bp, 97 Pulse, 98.0 Temp.
Small Portions, Walking & S-Biking. Hot Topic Tuesday....

I'll have to go through the naughty list a few times as some may not be good!....but they are very skilled...!

Wind and cold and moist ..... welcome Monday...

Pre-Meal - 182 mg/dl, 262 lbs, 120/67 bp, 94 Pulse, 99.8 Temp.
Small Portions, Walking & S-Biking. Had vertigo last night and vomited my dinner. A little better now, just a very small temp and high mg/dl, which always goes up when I'm sick.

This picture is what it is like to have vertigo.

Happy snowy, rainy and Icy Sunday.....

Pre-Meal - 119 mg/dl, 262 lbs, 124/71 bp, 85 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Ice and snow and water...

Happy Caturday.....

Pre-Meal - 177 mg/dl, 262 lbs, 126/68 bp, 74 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Snow & Snow.

Winter came last night with lots of wind!

Pre-Meal - 176 mg/dl, 262 lbs, 127/67 bp, 91 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Small amounts of wind blown snow.

Reports are for snow, the sky says clear, but the wind says,brrrrrrrr!

Pre-Meal - 154 mg/dl, 262 lbs, 124/71 bp, 81 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Wind and Sun!

and remember, Cable boxes do not have hidden cameras and microphones. that is a myth.

What does the camel call it? ah ya it's Hump day! burrrr.....

Pre-Meal - 137 mg/dl, 262 lbs, 117/71 bp, 80 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Clear and bone cold chill'n...

That's right it's talk tuesday..... at the center...

Pre-Meal - 127 mg/dl, 262 lbs, 137/70 bp, 71 pulse, 97.1 temp.
Small Portions, Walking & S-Biking. Cold and Snow....

Go Hawk's still number One....

Pre-Meal - 155 mg/dl, 262 lbs, 126/65 bp, 74 Pulse, 97.3 Temp.
Small Portions, Walking & S-Biking. It tis the season, fire blazing, Tree up and decorated, hot toddy for the body!

So Long Marlo, we'll miss ya!....

Pre-Meal - 177 mg/dl, 262 lbs, 140/68 bp, 71 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. So long Marlo....

Possible Sun and cold....

Pre-Meal - 157 mg/dl, 262 lbs, 117/71 bp, 72 Pulse, 97.0 Temp.
Small Portions, Walking & S-Biking. Had sun for a split second this morning...

It's having derma in the game......

Pre-Meal - 166 mg/dl, 262 lbs, 127/69 bp, 87 Pulse, 97.3 Temp.
Small Portions, Walking & S-Biking. Time to see the Dermatologist.

Where is Santa, only 24 day left to go!

Pre-Meal - 161 mg/dl, 262 lbs, 131/71 bp, 92 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. New Pixel arrived! yaaa!

Hey saw Santa shopping the other day at the local Lynden Community/Senior Center.