Feeling better, but lousy mg/dl & bp numbers....

Pre-Meal - 172 mg/dl, 262 lbs, 142/70 bp, 81 pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Late dinner of Meatloaf & Mash Potatoes, yummy!

yep, late dinner gets me everytime. Better today!