Hump day has arrived, so....

Pre-Meal - 126 mg/dl, 262 lbs, 112/71 bp, 93 Pulse, 97.9 Temp
Small Portions, Walking & S-Biking. Better.

Only a few days until the end of 2016, thanks you very much!
Have you made your news years resolution list yet?

mine are

• loss weight, 
• reduce insulin as appropriate with weight loss. 
• Be more active.