The Last Caturday 2016!

Pre-Meal - 142 mg/dl, 262 lbs, 117/67 bp, 84 Pulse, 97.8 Temp.
Small Portions, Walking & TBD... Happy Last Caturday of 2016!

To quote, "Parting is such sweet sorrow!", my thoughts are of missing you..

Pre-Meal - 98 mg/dl, 262 lbs, 123/72 bp, 96 Pulse, 98.0 Temp.
Small Portions, Walking & TBD... Not bad numbers over all...

On reflection, we've lost several great people this year. Both famous and only locally known.... My thoughts today are of them and my hopes are that there are fewer next year. To quote as has been said many times, "Parting is such sweet sorrow!"

Change up on daily activities...any ideas?

Pre-Meal - 140 mg/dl, 262 lbs, 135/73 bp, 77 Pulse, 97.6 Temp.
Small Portions, Walking & TBA. Yep that's right, looking to do a change up for 2017.

Just do not have the room any more for my S-Bike, so My daughter is going to use at her home. I could do it at the center as they have an exercise room!

I'm also thinking about getting serious about android programming and other things.

Hump day has arrived, so....

Pre-Meal - 126 mg/dl, 262 lbs, 112/71 bp, 93 Pulse, 97.9 Temp
Small Portions, Walking & S-Biking. Better.

Only a few days until the end of 2016, thanks you very much!
Have you made your news years resolution list yet?

mine are

• loss weight, 
• reduce insulin as appropriate with weight loss. 
• Be more active.  

Talking Tuesday, see ya at Safeway or the Center!

Pre-Meal - 177 mg/dl, 262 lbs, 104/60 bp, 96 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Late ham sandwich bumped my numbers.

Every Tuesday morning you can find me a Safeway having coffee and chatting with friends. At around 9:30am, I'm normally over at the Community center, where we have a hot topics discussion.

Happy post Christmas morning ....

Pre-Meal - 92 mg/dl, 262 lbs, 110/69 bp, 75 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. So great Christmas day, lots of family and food.

Happy Sunny Winter Solstice Season & Very Merry Christmas day!

Pre-Meal - 80 mg/dl, 262 lbs, 119/58 bp, 79 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Merry Christmas Day & Happy Winter Solstice!

Good News! we'll have more day light today!.....

Pre-Meal - 127 mg/dl, 262 lbs, 100/64 bp, 88 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Rain and clouds..days getting longer. The reason for the season, "the winter solstice", celebrate the days getting longer as the Sun is reborn... at least that is what was believed in prehistory. Oh by the way it not true, it is just a natural occurrence that has to do with orbits and such, not going to bore you!

Happy Winter Solstice, start of days getting longer....the reason for the season.

Pre-Meal - 93 mg/dl, 262 lbs, 136/69 bp, 88 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Hump day and first day of Winter. Days will be getting longer now.

Talking Tuesday, see ya at Safeway & the Center....

Pre-Meal - 112 mg/dl, 262 lbs, 114/71 bp, 79 Pulse, 97.3 Temp.
Small Portions, Walking & S-Biking. Now that's what I call numbers!

Look'n to be a wet warmer day.

Pre-Meal - 120 mg/dl, 262 lbs, 122/70 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Better numbers and wet day!

disappointing mg/dl numbers.... can do better...

Pre-Meal - 213 mg/dl, 262 lbs, 119/64 bp, 89 Pulse, 98.0 Temp.
Small Portions, Walking & S-Biking. Late dinner and snack, most likely.

That's right it's Caturday again.......

Pre-Meal - 174 mg/dl, 262 lbs, 134/65 bp, 78 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Not so Sunny!

That's right it's Caturday again.......

not just cold but, butt cold wind!

Pre-Meal - 135 mg/dl, 262 lbs, 135/73 bp, 92 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. much better, must be that butt cold wind make'n me work my boney ass to stay warm....!

the struggle is real......

Pre-Meal - 178 mg/dl, 262 lbs, 135/72 bp, 89 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Nice Clear Sunrise, Brrrrrrrr!

Feeling better, but lousy mg/dl & bp numbers....

Pre-Meal - 172 mg/dl, 262 lbs, 142/70 bp, 81 pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Late dinner of Meatloaf & Mash Potatoes, yummy!

yep, late dinner gets me everytime. Better today!

Making my lists and checking them twice......

Pre-Meal - 133 mg/dl, 262 lbs, 101/63 bp, 97 Pulse, 98.0 Temp.
Small Portions, Walking & S-Biking. Hot Topic Tuesday....

I'll have to go through the naughty list a few times as some may not be good!....but they are very skilled...!

Wind and cold and moist ..... welcome Monday...

Pre-Meal - 182 mg/dl, 262 lbs, 120/67 bp, 94 Pulse, 99.8 Temp.
Small Portions, Walking & S-Biking. Had vertigo last night and vomited my dinner. A little better now, just a very small temp and high mg/dl, which always goes up when I'm sick.

This picture is what it is like to have vertigo.

Happy snowy, rainy and Icy Sunday.....

Pre-Meal - 119 mg/dl, 262 lbs, 124/71 bp, 85 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Ice and snow and water...

Happy Caturday.....

Pre-Meal - 177 mg/dl, 262 lbs, 126/68 bp, 74 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Snow & Snow.

Winter came last night with lots of wind!

Pre-Meal - 176 mg/dl, 262 lbs, 127/67 bp, 91 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Small amounts of wind blown snow.

Reports are for snow, the sky says clear, but the wind says,brrrrrrrr!

Pre-Meal - 154 mg/dl, 262 lbs, 124/71 bp, 81 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Wind and Sun!

and remember, Cable boxes do not have hidden cameras and microphones. that is a myth.

What does the camel call it? ah ya it's Hump day! burrrr.....

Pre-Meal - 137 mg/dl, 262 lbs, 117/71 bp, 80 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Clear and bone cold chill'n...

That's right it's talk tuesday..... at the center...

Pre-Meal - 127 mg/dl, 262 lbs, 137/70 bp, 71 pulse, 97.1 temp.
Small Portions, Walking & S-Biking. Cold and Snow....

Go Hawk's still number One....

Pre-Meal - 155 mg/dl, 262 lbs, 126/65 bp, 74 Pulse, 97.3 Temp.
Small Portions, Walking & S-Biking. It tis the season, fire blazing, Tree up and decorated, hot toddy for the body!

So Long Marlo, we'll miss ya!....

Pre-Meal - 177 mg/dl, 262 lbs, 140/68 bp, 71 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. So long Marlo....

Possible Sun and cold....

Pre-Meal - 157 mg/dl, 262 lbs, 117/71 bp, 72 Pulse, 97.0 Temp.
Small Portions, Walking & S-Biking. Had sun for a split second this morning...

It's having derma in the game......

Pre-Meal - 166 mg/dl, 262 lbs, 127/69 bp, 87 Pulse, 97.3 Temp.
Small Portions, Walking & S-Biking. Time to see the Dermatologist.

Where is Santa, only 24 day left to go!

Pre-Meal - 161 mg/dl, 262 lbs, 131/71 bp, 92 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. New Pixel arrived! yaaa!

Hey saw Santa shopping the other day at the local Lynden Community/Senior Center.

Reflections of my yesterdays!

Pre-Meal - 144 mg/dl, 262 lbs, 118/64 bp, 84 Pulse, 96.8 Temp.
Small Portions, Walking & S-Biking. not bad or so so numbers.

Thinking of my brother right now, hoping for the best. Tina and I just celebrated our Anniversary, still seems like yesterday!

Tuesday topic, Presidential Apprentice!

Pre-Meal - 145 mg/dl, 262 lbs, 112/70 bp, 88 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. So so sugars number.

If this where a show, he should of been fired in the first few minutes of the show.

test title on health

testing tweet on health

Sometimes it's good to be the King!

Pre-Meal - 140 mg/dl, 262 lbs, 112/78 bp, 83 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Good numbers!

Sometimes it's good to be the King!

Happy Sunday

Pre-Meal - 143 mg/dl, 262 lbs, 124/63 bp, 92 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Happy Sunday...

Happy Caturday!!! enjoy the day.....

Pre-Meal - 91 mg/dl, 262 lbs, 107/65 bp, 72 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Me likee dim numbers!!!!!

Post Turkey day and numbers are good, yaaaa!

Pre-Meal - 131 mg/dl, 262 lbs, 135/68 bp, 66 Pulse, 97.1 Temp.
Small Portions, Walking & S-Biking. Welcome to Black Friday!

I hope you all had a excellent Turkey day gathering with family and friends. I know I did, we went out to eat at the Nuthouse, a local family eating place and they had an very nice spread of foods.

Hoping all my family and friends have the very best on this Thanksgiving day....

Pre-Meal - 167 mg/dl, 262 lbs, 117/68 bp, 77 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Happy Thanksgiving! Turkey, Turkey, Turkey ......

Morning Programs

Pre-Meal - 170 mg/dl, 262 lbs, 132/78 bp, 75 Pulse, 97.0 Temp.
Small Portions, Walking & S-Biking. BBQ Chicken Wing's!!!! hummy for my tummy, but not for my numbers!

Like'n my numbers this morning.....

Pre-Meal - 119 mg/dl, 262 lbs, 130/69 bp, 73 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Nice numbers and Safeway & hot topic Tuesday.

Great game and better numbers, yaaa!

Pre-Meal - 100 mg/dl, 262 lbs, 136/71 bp, 81 pulse, 97.2 Temp.
Small Portions, Walking & S-Biking. In the groove and 7-2-1: Go Hawks!

Sad Sunday, missing friends!

Pre-Meal - 156 mg/dl, 262 lbs, 115/70 bp, 88 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Both are better, back and numbers, still achy though.

Church friend died yesterday! he'll be missed

Great memories.....

Pre-Meal - 162 mg/dl, 262 lbs, 124/72 bp, 77 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Better number, back not so much.

moving in the right direction....

Pre-Meal - 152 mg/dl, 262 lbs, 118/65 bp, 75 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking. Better not best...getting there.

High again, my fault of course... need to do better....dua!

Pre-Meal - 194 mg/dl, 262 lbs, 124/67 bp, 89 Pulse, 98.0 Temp.
Small Portions, Walking & S-Biking. forgot my morning meds, didn't take until 4:30 pm, then took evening meds at 11pm. could be also insulin is getting a bottom on vial.

Back is Better! yaaa!

Pre-Meal - 130 mg/dl, 262 lbs, 116/73 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Back is better today

Hoping my back gets better!

Pre-Meal - 157 mg/dl, 262 lbs, 126/73 bp, 86 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Better, still lots of back pain.

Should not of had the spaghetti.....

Pre-Meal - 189 mg/dl, 262 lbs, 107/61 bp, 83 Pulse, 98.0 Temp.
Small Portions, Walking & S-Biking. To much food, tina cook a late dinner.

Well hope everyone had a great Veteran's weekend .....

Pre-Meal - 198 mg/dl, 262 lbs, 121/72 bp, 80 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Late chinese leftover dinner is why my number is high this morning.

I'll also not be at church today, doing a veteran thing with the my kids. see ya next Sunday though.

So out of the 30 odd court cases against Trump, will impeach him!

Pre-Meal - 122 mg/dl, 262 lbs, 119/68 bp, 77 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking. Good numbers.

Good Veterans dinner last night.....happy Vets day

Pre-Meal - 179 mg/dl, 262 lbs, 127/60 bp, 83 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Happy Vet day!

So not bad numbers, considering who was just voted into office......

Pre-Meal - 148 mg/dl, 262 lbs, 122/70 bp, 90 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Welcome to our Great Governmental Experiment.

So now we're a 3rd world country with a pety small handed dictator!

Pre-Meal - 167 mg/dl, 262 lbs, 128/57 bp, 79 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. They won it, now lets see what the do with it, nothing good for the people I'm sure!